Most men face the problem of decreased potency. Pathology is brought closer to: old age, destructive habits, environmental causes - bad ecology, frequent sensory fatigue. At first, not everyone goes to a medical specialist. Usually they start looking for traditional ways to increase male potential.
![increase potency in men](/images/articles/123/increase%20potency%20in%20men.jpg)
Clinical manifestation
A hot topic is increasing potency in men. Many elderly people experience a decrease in potency. To understand whether the problem has affected you, you need to find literally the existing symptoms (Symptoms from the Greek - case, coincidence, sign - a separate sign, a frequent manifestation of a disease, a pathological condition or a disturbance of any important process):
- Decrease or loss of erectile function, the inability of the sexual partner to achieve tension in the reproductive organs, even with strong desire.
- Loss of erection during intercourse.
- In the morning or evening there is no manifestation of spontaneous erection.
- Premature ejaculation often occurs in men over 50 years old.
- A decrease or lack of libido, which leads to poor sexual relations.
- Erectile dysfunction.
![healthy lifestyle to increase potency](/images/articles/123/healthy%20lifestyle%20to%20increase%20potency.jpg)
Not so long ago, the problem of sexual orientation mostly involved older men. However, weak potential begins to overtake young people at an early age. According to statistics, 25% of the male population suffers from sexual dysfunction.
General Tips
You can quickly increase your male strength and activate your sexual abilities by following the rules from the following list:
- Adhere to the work and rest schedule. Provide real sleep and proper working conditions. Alternate physical and intellectual activity;
- Nutrition to increase potency. Be sure to add eggs to your daily menu: chicken and quail. They help maintain a regular erection. Enrich your daily menu with meat products, coarse fiber and nuts;
- Achieve harmony in your sexual life, overcome mental obstacles;
- Psychotherapy.
Basics of proper nutrition
The main focus in curing weak potencies using traditional means is given to following a diet (a Diet is a set of rules for one's food intake).
Your partner's diet should include meals with foods that contain vitamins (a group of low molecular organic compounds with a relatively simple structure and varying chemical properties), especially A, B, which can increase the permeability of nerves (animal organs that function to transmit important informationfor body to brain ) impulse. Products that activate the activity of the whole organism.
Nutritionists advise changing your diet with the following list:
- vegetable oil, preferably olive;
- goat's milk;
- quail and chicken eggs;
- raisins;
- honey bee;
- sea fish;
- seafood;
- walnuts;
- dried apricots;
- celery;
- tomatoes;
- carrot;
- radish;
- garlic, black cumin.
Eliminate flour products with a high white sugar content from your diet.
A classic way to combat impotence
Despite the obvious leap in pharmaceutical development, until now, grandmother's recipe for increasing male strength has not lost its relevance. It is possible to increase potency using traditional natural methods no less effective than drugs. Home medicine provides a large number of effective methods for intimate disorders.
For the greatest effect from the course of therapy (therapy is a process to relieve or eliminate the symptoms and manifestations of the disease), you must strictly follow the rules for the production and use of the product.
![classic folk remedies for potency](/images/articles/123/classic%20folk%20remedies%20for%20potency.jpg)
Increase or restore potency using folk recipes or methods consists of the following list:
- pharmaceutical fees;
- bee products;
- massage, physiotherapy.
Pharmaceutical plants are a valid method of therapy (therapy is the process of relieving or eliminating the symptoms and manifestations of a disease)
The collection of pharmaceutical plants will increase the potency quickly. Results from its implementation:
- blood circulation is restored;
- the lumen of blood vessels expands;
- inflammation is eliminated.
It is recommended to take ingredients for the production of herbal preparations from a pharmacy, not from the market.
An exotic plant that few people have heard of is Ginkgo biloba. It is used as an aphrodisiac, which has a positive effect on the reproductive sphere of the male body. Ginkgo is used in the form of an infusion, which is sold in pharmacies.
The folk medicine used by our ancestors to increase potency is oak bark. It is common because of the large amount of tannins in its composition. These elements damage pathogenic microbes and have no effect on beneficial flora. Oak bark is used to heal reproductive organs; as a result of healing, the reproductive system heals and erectile capacity increases.
![herbal infusion for potency](/images/articles/123/herbal%20infusion%20for%20potency.jpg)
In addition to tannins, bark contains other compounds and has the following qualities:
- antimicrobial, antibacterial effect;
- wound healing, promoting the regeneration of cellular structures;
- helps eliminate the effects of inflammation;
- increase the body's defenses.
A decoction based on oak bark is used for enemas. Boiled water bath is used to treat prostate adenoma. A man suffering from mental impotence can relieve stress with motherwort infusion. This type of impotence is associated with bad memory or a negative mental attitude during sexual intercourse. Any careless words from the partner can reduce or eliminate the erection. A joint visit to a psychologist and taking motherwort medicine will help in eliminating intimate problems.
Honey products to combat male impotence
Honey is known for its health benefits. When taken internally, it helps improve vision, improves metabolism, helps to cope with colds, and is indicated for pathologies of the cardiovascular system.
![honey for male strength](/images/articles/123/honey%20for%20male%20strength.jpg)
The benefits of nuts, like honey, are all-encompassing. They have a positive effect on the human body, have a healing effect on all systems and organs. The composition of nuts includes vitamins (a group of low molecular organic compounds with a relatively simple structure and varying chemical properties), acids, active substances, making the product not only useful, but also healing. Honey and walnuts to increase potency is one of the most effective traditional remedies.
Candles
Honey suppositories are the main product to restore potency. The most common candle is to form it from candied honey and put it in the cold. You can add a little Vaseline honey. Use any day before bed. Propolis rectal suppositories are very effective for the manifestation of male impotence. Mix 80 g of wax and pharmaceutical Vaseline in a water bath. Add lanolin and 20 g of colored propolis. Mix everything, pour into the prepared form and refrigerate. Vaseline can be replaced with glycerin, which was previously diluted in a water bath. Carefully insert the finished suppository into the anus, having previously emptied the intestinal tract. This function is carried out 2 times a day for 31 days.
How will propolis help reduce potency?
Propolis is a sticky substance produced by bees. To make it, they secrete special active ingredients at the biological level, using pollen, plant sap, and bud gluten. Bee glue is enriched with vitamins and fatty acids. The rich composition of propolis forces people to use it as a basis for medicines. This is a powerful biostimulant that restores and strengthens the potential of men of any age.
![honey propolis for male energy](/images/articles/123/honey%20propolis%20for%20male%20energy.jpg)
Action of propolis:
- eliminate the inflammatory process;
- destroy pathogenic microbes;
- strengthen the immune system;
- relieve pain syndrome (a set of symptoms with a common pathogenesis).
Colored includes two ingredients:
- Propolis in the amount of 5 tablespoons crushed, filled with alcohol - 80 ml.
- Cover the container with a lid and place in a cool, dark room.
- You can use it after a week. The duration of the therapeutic course is 14 days.
Aspen bark action
The bark of the aspen tree has diuretic, analgesic, strengthening and anti-inflammatory properties. Aspen bark is widely used in medicine as a pharmaceutical component to increase libido. But, raw materials can cause side effects (allergies, gastrointestinal disorders (gastrointestinal tract - the digestive system of a real multicellular animal organ, designed to process and extract nutrients from food)), therefore, before starting treatment, you should make sure that there are no contraindications.
![tincture of aspen bark for potency](/images/articles/123/tincture%20of%20aspen%20bark%20for%20potency.jpg)
Medicines for intimate problems are prepared using the following methods:
- Grind 250 g of dry bark and add 1 liter of boiling water.
- Put the mixture on the fire and let it boil.
- Cool the soup and let it sit for a few hours, then strain.
- Drink 100 ml medicinal drink in the morning, lunch and dinner.
The course of therapy (therapy is a process to relieve or eliminate symptoms and manifestations of the disease) lasts 6-7 days.
Healing herbal bath
Traditional medicine and potential medicines include therapy (therapy is a process to relieve or eliminate symptoms and manifestations of disease) with herbs, and this is not just infusions and decoctions. It should be taken twice a week to eliminate symptoms of reproductive system dysfunction. Bath with a decoction of bay leaves and chamomile.
Bathing with a decoction of bay leaves and chamomile flowers is common. The recipe is simple:
- Bay infusion is prepared from 6-8 bay leaves and half a liter of boiling water. Pour into a container, wrap with a towel. Let the consistency stand for a quarter of an hour;
- Brew chamomile infusion separately, taking 10 grams of dry inflorescences per 0. 5 liters of water;
- Put the decoctions into the bath tub, stir thoroughly.
- The duration of the aqua procedure is about half an hour.
- You can add calamus, bergamot, cypress, cumin, and pine needle oils to the bath.
- Bathing improves men's health and increases potency.
Ginseng root - a remedy for impotence
Ginseng is considered as a people's product to increase the potential and way of activity that is strong and fruitful. Its roots help achieve a stable and long-term erection. For production you need:
- 5 g crushed ginseng root;
- honey 10 g.
![ginseng root for potency](/images/articles/123/ginseng%20root%20for%20potency.jpg)
Healing for 60 days, you need to take the mixture once a day, 4 teaspoons.
Natural remedy for potency: ginger
A measured and stable erection can be achieved with the help of ginger root. It can be considered as an extraordinary libido enhancing drug.
Ginger drink.
Grate ginger root, add hot water and leave for half an hour. It is recommended to add honey to the drink for greater effectiveness.
Ginger colored:
- Grind a kilogram of ginger.
- Mix with 1 liter of vodka.
- Place in a dark room for a week.
Ginger in sugar
Ginger root, mixed with sweet sand in a 1: 2 ratio, is placed in a cold room for several days. Add candied ginger to tea and other drinks.
Nettle - an old method
Nettle to increase potency is a storehouse of important substances and vitamins. Since ancient times, people have used all the components of burning plants. The leaves, roots and seeds of herbs contain elements that restore the genitourinary system. It helps to cure prostatitis, prostate adenoma, and erectile dysfunction. The main effect of nettle is to increase the production of testosterone, which is responsible for the function of the reproductive organs.
![nettle to help male potency](/images/articles/123/nettle%20to%20help%20male%20potency.jpg)
- Add 5 tablespoons of seeds to half a liter of port wine.
- The mixture is boiled over low heat.
- After the drink boils, it is cooled and filtered.
- Drink one tablespoon three times a day.
- If port wine is not available, it is replaced with wine with honey.
- Add honey as much as nettle.
- Acceptance of consistency is carried out in the same way.
The therapeutic course lasts several months. If the effect is not achieved, the course is repeated at an interval of one month after the first one.
Excessive use of nettle can lead to the development of unnecessary phenomena that appear in the form of:
- painful feeling in the abdominal area;
- headache and dizziness (clear rotation of surrounding objects);
- asthenia.
Thyme
Thyme is a male enhancer. They cure almost all pathologies, including prostatitis. Thyme contains selenium, a catalyst in the synthesis of the sex hormone testosterone. It is useful to brew tea with thyme. Weed will increase erections and increase libido.
![thyme in folk medicine for male potency](/images/articles/123/thyme%20in%20folk%20medicine%20for%20male%20potency.jpg)
Prepare the drink:
- a teaspoon of dark;
- 3 dried thyme inflorescences - brew like regular tea;
- You can add mint and honey to taste.
Mustard plaster
It is recommended to cure the dysfunction in an inconspicuous but effective way - with a mustard plaster.
- Mustard plaster is placed on the leg area.
- By stimulating the reflex zone on the legs, which is responsible for libido and erection, a man achieves the desired result - to increase potency quickly.
- Mustard plaster is placed for 10-15 minutes.
Walk barefoot
Walking barefoot irritates the active points located on the feet. To overcome the pathology of an intimate nature, you need to walk barefoot for several hours (preferably on grass). If you supplement this method with a short-term foot massage, the effectiveness will be even more noticeable.
Oriental spice tea
Black tea with the addition of oriental spices is healing and preventive. Even with the rarest manifestation of intimate symptoms, you should not abuse the drink. Tea has a good effect on the myocardium, improves the immune system, improves the function of the central nervous system (central nervous system, brain), and cleans blood vessels.
![oriental tea with spices for potency](/images/articles/123/oriental%20tea%20with%20spices%20for%20potency.jpg)
To prepare healing tea, use spices from the list:
- musk;
- cardamom;
- cilantro;
- cinnamon.
Continuous consumption of spiced drinks is an important prevention of impotence.
Therapeutic triad for men
You can restore the health of your reproductive system by eating garlic cloves every day.garlicdilates blood vessels, has disinfectant and antiseptic properties. It can be used as a product to increase sex drive. It contains the necessary phytoncides to maintain and increase potency. It is recommended to use a few cloves once a day;
Rhodiola rosea rootfinely chop and mix with hot water. Place the container with the sauce on the stove. Boil the soup for about 10 minutes. Take the medicine twice a day. Rhodiola is superior to ginseng in its ability to increase potency;
anemoneis known as a poisonous plant, but it is used by healers to restore lost male strength. 5 tablespoons. l. Fill the plant with water in the amount of 200 ml. Boil the infusion for 5 minutes. Take the finished decoction 2 times a day, 5 g each. After four days of healing, health will be restored.
Massage and physiotherapy
Together with therapy
Kegel complex
A well-known set of exercises that strengthen the genitourinary area. In normal life, men do not use the pubococcygeus muscle. They need special protection. The quality of intimate life directly depends on them. Their second name is "muscle of love. "
![massage for male energy](/images/articles/123/massage%20for%20male%20energy.jpg)
Water treatment
Contrast baths and showers play an important role in maintaining a healthy and energetic male spirit:
- improve blood circulation (circulation of blood throughout the body);
- remove toxins;
- A well-known remedy is nettle bath broom.
In order not to disappoint your friends and not to trouble yourself, rearrange your lifestyle: give up bad habits, engage in sports activities and establish a regular sex life.
What did the doctor say?
Doctors say that preventing pathology is easier than curing it. Not only traditional ways: a healthy lifestyle, proper food, special gymnastics to increase potency will not let your spirit fall. Prevention is very simple.
Conclusion
If a problem does arise, it won't disappear into thin air. It needs to be practiced, and practiced intensively. This includes physical education, nutrition, and medications from time to time. Folk recipes to increase potency have been tested for a long time and always bring success. Don't delay healing, get off the couch and take full care of yourself.